Choosing organic vitamins for your kids ensures they only receive safe, quality nutrients that will keep their bodies and immune systems strong and healthy. While all ‘multivitamins’ contain vitamins and minerals, most are made with synthetic ingredients and full of fillers and harmful chemicals which can cause allergies and have adverse effects on your child. That’s why it’s especially important for children to take organic vitamins as it ensures they only receive vitamins derived from mother nature, and nothing else.
Not only is it healthier to take vitamins made from nature but going one step further by buying organic means those natural ingredients, such as fruits and vegetables, were grown sustainably and without synthetic fertilizers and pesticides. After all, with all the news about pesticides in recent years, why take the risk of having your child exposed to pesticide residues? Yuck! But, what about efficacy – what exactly makes organic multivitamins for kids better than conventional ones?
Why Organic Multivitamins for Kids Are Better Than Conventional/Synthetic
Most people aren’t aware that the majority of vitamin brands, even the ones we know well, are synthetic. This means that all of the essential vitamins like vitamin C and A are not made by combining chemicals in a lab. In some cases they can be derived from other chemical products e.g. made from petroleum. Besides using lab made vitamins, common brands found are also full of fillers, bulking agents, and other ingredients your body doesn’t need. In some cases, ingredients like artificial coloring, soy, or gluten may also be added in order to ‘stabilize’ the product, and these can cause allergic reactions, hormone changes and other adverse effects over time.
The difference with organic vitamins for kids is that they are made from natural sources, mainly fruits and vegetable whole food extracts. They’re free from fillers and artificial ingredients and provide nutrients in their whole form, including enzymes, cofactors, etc, which means they are better absorbed and better processed by young and fragile bodies. After all, human DNA has not changed in millennia so why would we put artificial vitamins in our bodies, especially in our kids, when our bodies are not designed for this?
Another important bonus is that the natural and organic fruits and vegetables used to make organic multivitamins for kids contains significantly higher concentrations of antioxidants and other healthy plant compounds, meaning that they are more ‘potent’ at helping young bodies recover and repair – all by supporting naturally internal processes. According to a study published in the British Journal of Nutrition plant compounds commonly found in organic multis for kids help to reduce inflammation and protect cells from oxidative damage. This in turn helps prevent chronic diseases and may help reduce risk of your child developing allergies.
So How Do Organic Multivitamins for Kids Actually Benefit Children?
Organic vitamins play a crucial role in your children’s physical and mental development. For example, vitamin D and calcium are essential for strong bones, while folic acid (B9) and vitamin B12 are needed for healthy red blood cells.
In a perfect world, children would get all of the nutrients they need from their diet. However, as parents know, kids don’t always eat enough or consume a well balanced and healthy diet every day. Sometimes it’s because they’re picky eaters and othertimes it’s because certain foods are off-limits due to a food allergy.
Often, it’s because there are so many other options to tempt them. In fact, the CDC reports that children and adolescents get about 40% of their calories from “empty calorie” choices like sweets and junk food. Thus, taking an organic multivitamin for kids can fill in the nutritional gaps in your child’s diet and ensure your child stays healthy.
Unless your pediatrician recommends individual nutrients, like vitamin D or iron, it’s a good idea to purchase ONE good organic multivitamins for kids rather than buying individually. It will be easier for both you and your child and it will ensure your little one gets broad coverage each day. Multivitamins are specially designed to provide the right blend of nutrients in the right amounts. You may also consider a quality fish oil for kids to support bone and brain development.
So now that we’ve helped you take care of your little ones, how about for you moms?
What Are the Benefits of Organic Vitamins for Moms?
As you age, your body becomes more susceptible to the effects of a poor diet, environmental exposures, and stress. These increase your risk of chronic diseases which is why women should pay attention to the following health risks caused by nutritional deficiency:
- Adequate iron can help prevent iron-deficiency anemia.
- Folic acid is essential for healthy red blood cells. Also, if there’s a chance of pregnancy, it can help prevent neural tube defects.
- Magnesium plays many different roles, but it’s especially important if you have or are at risk for diabetes because it
- Vitamin D and calcium can help prevent osteoporosis later in life. Low levels of vitamin D is linked with a greater risk of autoimmune diseases, like thyroid disease, and supplementation can help strengthen your body’s defenses.
Organic multivitamins for women provide all the nutrients you need to stay healthy and reduce your risk for these health conditions, in a natural, whole-foods form. Plus, organic vitamins are free from synthetic ingredients, which you might be sensitive to. Consider using organic multivitamins for women that contain special blends designed to boost daily activities.
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