Guide to Choosing An Organic Multivitamin for Men

Best Organic Multivitamin for Men

For improved health and wellbeing, it is important for men to consume the recommended amount of nutrients on a daily basis. Yet meeting the daily allowance of vitamins, calcium, potassium, choline, dietary fiber, and magnesium can be a challenge. That’s where multivitamins come in.

Consuming a multivitamin is an effective means of ensuring one has the the right amount of nutrition required to stay healthy. Yet it’s not just about consuming the first multivitamin you see lining store shelves. It’s essential for men to select a multivitamin that is free of harmful chemicals, contains nutrients tailored for men, and contain vitamins and minerals which are potent and well absorbed. Choosing an organic multivitamin for men ensures this, but what really is the difference between an organic multivitamin for men vs an synthetic multivitamin for men?

Why Organic Multivitamins for Men Are Better Than Synthetic Multivitamins for Men

As a platform that promotes organic products, it should come as no surprise that we favor organic multivitamins over their synthetic counterparts. However, there are plenty of reasons why this is the case.

For a start, research into the effectiveness of synthetic multivitamins has produced mixed results. Look at positive studies, and these will showcase how synthetic multivitamins help with lowering the risk of cancer and heart disease, along with reducing memory loss for older adults. More critical studies, on the other hand, will question their effectiveness. The reason for this is down to how synthetic multivitamins are produced.

Synthetic nutrients, as the name suggests, are not natural. These are nutrients that are created in either an industrial process or laboratory setting. Yes, a synthetic nutrient is remarkably close to their food counterpart – from a chemical standpoint. Nevertheless, their production method is, understandably, a whole lot different from how plants and animals make nutrients.

The result: your body could react in an adverse manner when consuming synthetic nutrients. Furthermore, it’s uncertain how the body actually absorbs synthetic nutrients. Certain ones can be absorbed as expected; others can fail to make a mark – but this isn’t the situation with organic multivitamins. As their ingredients come from natural, organically-grown whole foods, they don’t simply contain single nutrients. They also feature an assortment of vitamins, co-factors, enzymes, and minerals, and this ensures they are optimally used by the body.

As synthetic nutrients miss out on these additional compounds, the result is that the body cannot absorb them in the same manner as natural nutrients. Another bonus in favor of organic multivitamins is that they don’t feature harmful chemicals. Artificial fertilizers or pesticides are not present because all produce used is grown in an organic, sustainable way. In summary, organic multivitamins deliver more nutritional value and are better absorbed by the body allowing for a known dosage.  

Which Organic Multivitamin for Men Is Best?

There are many different organic multivitamins on the market. That makes it confusing for men to understand which one is best for their needs.

In general, you want to find an organic multivitamin that is packed with beneficial ingredients – aka fruits and vegetables. The more natural ingredients they contain, the more nutritional value they supply. This helps your mind and body in multiple ways. Along with strengthening your immune system, the best organic multivitamins will assist with reducing stress levels and improving your focus for undertaking day-to-day activities.

When deciding on the best product, it’s also vital to think about your gender. This might not seem like a relevant factor. However, certain multivitamins are designed specifically for men – whose nutritional needs can differ from women. All of our recommendations below, for example, have one aspect in common: they feature essential vitamins that promote prostate support – which is key for men. These ingredients include those derived from the likes of organic guava and pumpkin seeds.

What Do the Best Organic Vitamins for Men Contain?

So, you know the importance of using multivitamins to bridge the gap for your nutrient needs. However, what specific vitamins should be included in the supplement you purchase? What are the best organic vitamins for men? It’s time to take a look and answer that question.

Ultimately, vitamin requirements differ significantly depending on the person. Aside from a person’s sex, these needs vary depending on other factors such as age, medications, and chronic health conditions. These points need to be considered prior to making any purchases of multivitamin supplements.

That said, there are certain vitamins and minerals that all adult men must ensure they consume on a regular basis. These are:

·        Vitamin A: This vitamin helps to boost the health of your skin, eyes, and immune system.

·        Vitamin C: Along with aiding the immune system, vitamin C is vital for collagen production.

·        Vitamin D and K, magnesium, and calcium: All of these are essential for promoting bone health.

·        Magnesium and potassium: These minerals assist with promoting overall cardiovascular health. This includes regulating heart and muscle contraction, as well as normalizing blood pressure.

·        Vitamin E and selenium: Cells are protected from damage due to the antioxidants these vitamins possess.

·        B vitamins: These vitamins aid with both the production of red blood cells and energy metabolism.

Along with the essentials listed above, there are specific nutrients for specific cases. For example, older men find it more difficult to absorb vitamin B12, so it might be necessary for them to use a supplement to enhance their nutrition.

What Is the Very Best Organic Multivitamin for Men?

It is a question that we see a lot. However, there is no straightforward answer because it’s dependent on the individual dietary and nutritional needs of each person. Nevertheless, there are certain organic multivitamins for men which stand out from the rest due to how many quality ingredients they add to each package.

One example is Garden of Life mykind Organic Men’s Once Daily Multivitamin, which topped our 10 Best Organic Multivitamins for Men of 2022 list. With over 40 ingredients in total, this multivitamin doesn’t skimp when it comes to including so much goodness. It packs in a wealth of benefits that help promote men’s health.

Yet which ingredients are most important for multivitamins aimed at men? What additions should you be looking for before making a purchase? We have put together the following list of the main ingredients to keep an eye on:

Organic fruit and vegetables

It’s no secret that fruit and vegetables are full of health-related benefits. This is why you will see the best multivitamins featuring a wide range of fruit and veggies – not just one or two. As an example, the Country Life Realfood Organics Men’s Daily Wholefood Multi-Vitamin supplies four servings of fruits and vegetables (based on ORAC values) by consuming only two capsules per day!

You also don’t want just any old fruit and vegetables. You want those that are organic, as they have fewer pesticides and chemicals involved in their production. Organic produce is also more nutritious, ensuring you receive more health benefits overall from the fruits and vegetables found in your multivitamins.

Antioxidants

Antioxidants can be found in a range of different healthy food products – including fruit and vegetables, as mentioned above. You can also find them in nuts, seeds, grains, and other nutritious food items. If you know anything about maintaining a healthy diet, you will understand that antioxidants are incredibly good for you.

As for what they provide specifically, antioxidants may offer protection against free radicals. They can keep your cells safe by preventing or delaying damage associated with said free radicals, and this reduces the risk of developing cancer, heart disease, and other life-changing diseases.

Selenium

Selenium is a mineral that is derived from organic guava, and you will find it in various highly rated multivitamins, including the aforementioned Garden of Life mykind Organic Men’s Once Daily Multivitamin. The reason for this is simple: a wide range of benefits are enjoyed by those that consume selenium.

Along with helping to boost immune function and enhance hair and nail health, the main reason selenium is found in multivitamins for men is that it’s proven to promote prostate health. It is believed to be protective against prostate cancer development.

Zinc

Due to being an essential nutrient for everyone, you will find zinc in many multivitamin products you examine. However, this ingredient is particularly important for men to consume. The main reason for this is that a zinc deficiency could lead to males having lower testosterone levels.

The problem is that even though zinc is vital, this nutrient isn’t naturally produced by the body. It is something that has to be ingested on a regular basis. Yet certain groups are at risk of zinc deficiency, including vegetarians, which can cause various issues. This is why organic multivitamins with zinc – such as Naturelo One Daily Multivitamin for Men – can be an important addition to someone’s diet.

Aside from helping to reverse low testosterone levels, zinc might also help men in various other ways. There is evidence that zinc supports improved prostate health, and this includes suppressing potential tumors. Furthermore, it can potentially increase libido and reduce problems associated with erectile dysfunction.

It’s not only about male-related benefits, either. Zinc can supply various other health benefits, which include better healing, enhanced immune response, improved mental health, and anti-aging effects.

Magnesium

Magnesium is another mineral that is a regular fixture in the best multivitamins for men. The main reason is due to the health benefits it can supply for those that ingest it. However, it is also present because a lot of modern diets are missing out on magnesium-rich foods. Multivitamins help to bridge the gap and ensure people are consuming the right amount of magnesium.

As for the health benefits, one of the biggest for men is that it helps to restore testosterone levels. If you are suffering from low energy, whether this is due to limited exercise or poor sleep, magnesium can also present a helping hand. Along with helping to convert food into energy, it can also improve your sleeping pattern as it transmits signals that encourage the relaxation of your muscles and brain.

Heart disease is also known as a more common problem in men compared to women. Magnesium is known as a nutrient that is beneficial for the heart, which means it can provide long-term help toward healthy heart function. You can also avoid cardiovascular issues like blood pressure by consuming the right level of magnesium.

Vegan D3

Vegan D3, which is derived from lichen, is a frequent ingredient in multivitamins. This is the case with our chart-topping Garden of Life mykind Organic Men’s Once Daily Multivitamin. Vegan D3 does a lot of heavy lifting in helping to improve energy levels and heart health. Of course, that is only the start of the advantages gained from vegan D3. It also assists with the maintenance of your bones, muscle function, and normal blood calcium levels.

Omega-3

Omega-3 is present in multivitamin products such as Smarty Pants Organics Daily Gummy Men’s Multivitamin. It cannot be overstated just how beneficial omega-3 fatty acids are for the human body. Extensive studies into this ingredient have taken place, which has revealed a wealth of health benefits that can be enjoyed by those that regularly consume multivitamins with omega-3.

First, omega-3 is good for mental health. It is said that people who consume omega-3 on a regular basis are less likely to suffer from depression. Furthermore, it can also help battle back against anxiety.

Omega-3 is also well-known for enhancing heart health. It can reduce the possibility of blood clots, lower blood pressure, and help stop plaque from restricting the arteries. In addition, omega-3 can also assist with combatting inflammation, with chronic inflammation linked to diseases such as cancer and heart disease.

Herbal extracts

Multivitamins will often add various different herbal extracts into the mix. This is the case with Pure Synergy Men’s Multivitamin, which, along with numerous vitamins and concentrates, also adds herbal extracts. Why do they go out of their way to add these extracts? Well, there are various benefits gained depending on the herbal extracts used, including improved muscle strength.

For men, however, perhaps its most notable positive is how it can boost testosterone levels. As well as keeping those testosterone levels high, herbal extracts are also consumed for their positive effects on erectile dysfunction. There is also evidence that herbal extracts could have a positive impact on those that are dealing with infertility.

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