Organic Omega 3

Omega 3 is key to a healthy brain and heart as it helps to reduce inflammation which can lead to disease. Plant derived (vegan) omega 3 is a new alterative to fish oil which has the added benefit of being easier to digest. It’s great for your heart, your brain and is more sustainable compared to fish oil Omega 3.

 Discover our top picks below.

organic omega 3

 

Organic Omega 3: Made from Plants Yet Still Packs a Punch!

Omega-3 is type of polyunsaturated fatty acid that plays many important roles in your body, including boosting immunity, heart  and brain function. While fish contain high levels of omega 3, they actually obtain this from the algae they consume and also come with the risk of containing high levels of mercury.  While only the top brands filter out mercury and other impurities, the far safer option is to choose organic omega derived from plants. Organic Omega 3 is not only more sustainably produced but also easier to digest. And unlike other vegan forms of Omega 3 such as flaxseed, it’s high in DHA (whereas flaxseed is low in DHA). The best all natural, organic, vegan Omega 3 is produced from algae or sea berry (sea buckthorn). Sea berry in particular is very rich in DHA and EPA and so has a more complete and well-rounded Omega 3 profile.

Key Benefits of Organic and Plant Derived Omega 3

Heart Health: Omega-3 fatty acids are well-known for their role in supporting cardiovascular health. They  help lower levels of bad cholesterol (LDL), increase good cholesterol (HDL), reduce inflammation, and decrease the risk of heart disease.

Brain Function: Omega-3 fatty acids play a crucial role in brain function as well as normal growth and development. They can also help improve memory and cognitive function.

Eye Health: DHA, a type of Omega-3 fatty acid, is a major structural component of the retina of your eye. Consuming sufficient Omega-3 can help prevent macular degeneration, one of the world’s leading causes of permanent eye damage and blindness.

Anti-Inflammatory Properties: Omega-3 fatty acids have anti-inflammatory properties that can help reduce inflammation in the body. This can be beneficial for managing symptoms in autoimmune diseases and conditions like arthritis.

Free from Contaminants: Unlike fish-derived Omega-3s, plant-derived Omega-3s are more likely to be free from contaminants like heavy metals, dioxins, and PCBs, which can accumulate in fish due to polluted waters.

Sustainability: While fish oil omega 3 is derived from both wild-caught or farmed fish, which can lead to overfishing and harm to marine ecosystems, organic Omega 3 supplements are derived from sustainably farmed algae, which is a renewable and eco-friendly source of Omega 3s. By choosing vegan Omega 3 supplements, you also support sustainable farming practices and reduce your environmental impact.

Here are our top Organic Omega 3 recommendations:


Best Organic Omega 3 of 2024

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Wiley’s Finest CatchFree Liquid Omega-3

Wiley's Finest CatchFree Liquid Omega-3 delivers a potent, plant-based Omega-3 supplement in a liquid form. With Omega-3s sourced from algae, it's ideal for vegans and is non-GMO, gluten-free, and flavored naturally in tropical mango- yum! Each dose delivers 2,300mg of omega 3s, including 500mg DHA, 5mg EPA and vitamin D3.
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9.8
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Ora Organic Vegan Omega 3

If looking for an Omega 3 high in DHA, Ora Organic Vegan Omega 3 is a great choice. It has a high dose of DHA ( 500mg DHA per serving) which is naturally derived from organic Schizochytrium algae. Just pure DHA, plain and simple. The Ora Organic Vegan Omega-3 supplement stands out with its potent dosage of plant-based Omega-3 fatty acids, specifically DHA (docosahexaenoic acid). Each serving offers a significant dose of DHA derived from algae, a sustainable and environmentally friendly source. DHA plays a vital role in maintaining brain health, supporting eye health, and promoting heart health. What sets this supplement apart is its impressive bioavailability, which is proven to be 5 times more effective than fish oil, according to recent studies. This means your body can absorb and utilize the DHA more efficiently, maximizing the health benefits. The primary focus on DHA in this supplement is strategic, as studies suggest that DHA may be more effective than other Omega-3 types like EPA in lowering biomarkers associated with cardiovascular disease risk and increasing those associated with a healthy cardiovascular system. Additionally, DHA supplementation has been associated with improvement in episodic memory, better verbal recognition, and fewer errors on cognitive tests in adults with age-related cognitive decline. Ora Organic is a brand known for its dedication to purity and quality, and this product is no exception. It contains no carrageenan, gelatin, or other fillers that often cause inflammation. The capsules contain just one ingredient: DHA, ensuring a clean and pure supplement. 30 per container, 2 capsules per serving.  
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9.8
Original price was: $49.43.Current price is: $39.23.
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MaryRuth’s Organic Vegan Omega 3-6-7-9 Gummies

MaryRuth's Organic Vegan Omega 3-6-7-9 Gummies deliver a unique blend of Omega fatty acids in a tasty, enjoyable format. Providing Omega 3, 6, 7, and 9 from plant-based sources, these gummies support heart, brain, and skin health. The product's commitment to purity, with its vegan, non-GMO, and allergen-free formulation, makes it a standout choice for those seeking a fun and flavorful way to boost their daily Omega intake.  1-2 a day. 120 servings. Non-GMO, gluten-free, wheat-free, yeast-free, paleo-friendly, and celiac-friendly, and contain no nightshades or gelatin. Great choice for kids!
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9.7
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Good Earth Vegan DHA Omega 3

Good Earth's 100% Vegan Omega-3 is made with high quality organic Algal oil derived directly from organic marine algae. It is a potent source of high concentrated DHA (400mg per serving) which in turn supports a healthy heart and brain as well as joints and eyes. It is sustainably sourced from non-GMO, organically farmed algae in controlled conditions free of ocean-born toxins. 2 soft gels per serving, 60 gels in container.
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9.7
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NatureWise Organic Omega 3 Flaxseed Oil

NatureWise Organic Flaxseed Oil delivers 720 mg ALA Omega-3 essential fatty acids per soft gel, the highest concentration of ALA in any flaxseed oil supplements. Flaxseed oil offers a cleaner, more sustainable, plant-based source of omega-3 essential fatty acids compared to fish oil supplements. This mild tasting oil is extracted from organic, non-GMO flax seeds. 240 soft gels per container!
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9.6
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Global Healing Organic Omega 3 (with 6 9 and 7)

If you're looking for more than Omega 3 then look no further than Global Healing's liquid blend of omega 3 6 7 and 9. It's made from organic and cold-pressed Perilla, Flaxseed, Sacha Ichi and Seaberry oils with a touch of organic lemon oil for flavor. It tastes great and is well digested, making it a great source for omega fatty acids. 2 once container and free of fish, algae, soy, carrageenan, gluten, egg, dairy, gelatin, artificial ingredients & preservatives.
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9.6
7

Barlean’s Organic Omega 3, Key Lime Pie

Barlean's Seriously Delicious Organic Omega 3 is a key lime pie flavored Omega 3 delivering 1,080mg of EPA/DHA per serving. The key lime flavor expertly masks any fishy aftertaste, making daily intake a treat rather than a chore. With clean, high-quality ingredients, including ultra-purified fish oil and organic flaxseed oil, and a commitment to being free from sugar, gluten, dairy, and artificial additives, this product is a standout choice for those looking to enhance their Omega-3 intake.  Suitable for kids and adults.
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Solgar Earth Source Organic Omega 3 Flaxseed Oil

The Solgar Earth Source Organic Omega 3 Flaxseed Oil supplement provides a hefty 1,250 mg of Omega-3 fatty acids in the form of alpha-linolenic acid (ALA) per serving. Sourced from organic flaxseed oil, it supports heart and cognitive health while reducing inflammation. Free from common allergens and artificial additives, this supplement is an excellent choice for those seeking a potent, plant-based Omega-3 source.
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Nature Made Organic Omega 3 Flaxseed Oil 1,400 mg

Nature Made Organic Omega 3 Flaxseed Oil delivers a potent 1,400 mg of organic flaxseed oil per softgel, providing a significant dose of plant-based Omega-3 fatty acids. The sofgels are easy to swallow and free from common allergens and artificial additives, which makes this an excellent choice for boosting Omega-3.
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8.5

We care a ton about quality, organic products and realize there are some excellent products that are not on our lists however we do our best to pick from readily available suppliers and so all of our recommendations can be bought directly on Amazon ( note that as an Amazon Associate we earn from qualifying purchases).  Finally, all of our recommendations are based on our own experiences as well as recommendations from experts and reviews from others.  We’ve been putting together shortlists for friends and family for years and so started the Organic Shortlist in order to help you save time searching for the best.  We hope you find our shortlists useful!

Organic Shortlist
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